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Overwhelm to Empowerment: Practical Strategies for Educators

Tracks
Wellbeing for Future Focused Schools
Thursday, July 31, 2025
9:55 AM - 10:40 AM
P4

Overview

In this engaging workshop, we’ll dive into the three main reasons teachers often experience overwhelm and explore effective strategies to transform overwhelm into empowerment: 1. Uncertainty: Many teachers struggle with unclear goals and lack of direction, forgetting their WHY. I’ll introduce the 3 Most Important Questions (3MIQs) framework, a tool that helps educators clarify their end goals and focus on what truly matters. 2. Too Many Options: When educators are faced with endless to-do lists, it becomes difficult to prioritise. We’ll work through simple systems and frameworks that allow teachers to brain dump everything on their plate, then systematically decipher what’s urgent and important. 3. Lack of Information: Overwhelm often stems from not knowing where to start or how to move forward. In this session, I’ll discuss the power of self-education and habit stacking. I’ll provide frameworks that will help teachers create a manageable 6-month plan for continuous improvement towards a goal or result, reducing the anxiety caused by information gaps. By the end of this workshop, teachers will walk away with clear, practical strategies to manage overwhelm and increase their professional and personal effectiveness. All handouts will be provided.


Speaker

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Victoria Psaltis
Support Unit coordinator
Guided Growth Coaching

Overwhelm to Empowerment: Practical Strategies for Educators

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