Friday, August 29, 2025

11:00 AM - 11:40 AM

Eureka 3

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Overview

Join us for an unmissable session where fun leads the way to well-being! Play is essential for everyone: In our fast-paced world, it's easy to forget the importance of play. Play helps you be present, reduces stress, and enhances mindfulness. This talk is the perfect opportunity to reconnect with the joy of play and learn how it can improve your mental well-being. Learn about the daily PEGG framework - Play, Exercise, Gratitude, and Giving - a simple yet powerful framework to enhance your life. Whether used as an individual goal, a family challenge, or a team-building exercise, PEGG will ground your mindset and promote lasting happiness. Improve mental health, reduce stress and boost emotional well-being.

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Speaker