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The Anti 5am Club

Tracks
Wellbeing for Future Focused Schools
Thursday, May 14, 2026
2:30 PM - 3:10 PM
P2

Overview

The Anti 5am Club challenges the myths that tie success to early starts, perfect mornings, and relentless output. Instead, it equips teachers with practical tools they can use to protect their energy, design days that work for them, and model sustainable wellbeing. The workshop is grounded in lived experience and research, offering realistic strategies to help educators and school leaders flourish across the whole day. We will also explore "Moral Trauma", something that many teachers have but do not know they have.


Speaker

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Andrew Murray
Director (former Secondary Principal)
Lumina Wellbeing Strategy

The Anti 5am Club

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